Workshops
Most workshops are 2-3 hours in length but can be tailored to fit the needs of your group.
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Interested in a topic not listed here? I have many
30-60 minute presentations covering a variety of subjects, from stress management to building
resilient teams.
Contact me to discuss your needs!
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First Help, LLC is recognized
by SHRM to offer Professional
Development Credits (PDCs) for
SHRM-CP® or SHRM-SCP®
recertification activities.
Defusing Conflict
When faced with escalating conflict, it's essential to maintain composure and set boundaries respectfully. This workshop will delve into the neurological underpinnings of emotional states, providing participants with practical communication and conflict resolution techniques to de-escalate tense situations and foster positive interactions.
Psychological First Aid Essentials
In a world where psychological safety and mental health awareness has gained greater focus, investing in psychological first aid training is a strategic decision to foster a positive work culture and enhance communication. In this workshop, you will learn the skills to support someone who has experienced a difficult, stressful, or traumatic situation with empathy and compassion.
Reconnect With Your Why in a Time of Stress and Burnout
Burnout and stress can significantly impact our mental and physical health. This workshop will clarify the definitions of burnout and stress, clarify the neurobiological components of stress reactions, and empowers an individual to respond (rather than react) in ways that align with their purpose and values, contributing to more effective work environments.
