1:1 Coaching 

If you're looking for an integrative process that is tailored to your
specific needs, coaching might be the right step to help you navigate
your path to wellbeing.

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As a certified Health and Wellbeing Coach, I will:

• Collaborate with you to understand your health and
  wellbeing goals
   

• Integrate evidence-based techniques such as motivational
  interviewing, appreciative inquiry, and positive psychology
   

• Help you uncover your strengths and motivations to create
  lasting behavior or lifestyle change
   

• Employe a holistic approach that considers your physical,
  emotional and mental wellbeing
   

• Maintain the the highest ethical standard required by the
  National Board for Health and Wellbeing Coaching